As quatro bases do amor/The four bases of love
Audio
Consideration of the four Brahma viharas in our relational lives (in Portuguese).
Guided Introduction to Guideline Open
Teaching
Guided introduction to Insight Dialogue Guideline Open.
Metta Bhavana
Audio
Guided meditation on lovingkindness (in Portuguese).
Karuna Bhavana
Audio
Guided meditation on compassion (in Portuguese).
Sedaka sutta - Acrobata/The bamboo acrobat
Audio
Short talk, sutta reading, guided meditation and contemplation (in Portuguese).
Mudita
Audio
Short talk, followed by a guided meditation (in Portuguese).
Five Questions of Sati
Audio
Five Questions of Mindfulness (Sati).
Guided Anapanasati with Another
Audio
Guided Anapanasati meditation and contemplation.
Aggregates Series
Video
A series of talks on the five aggregates also known as the "clinging-khandas": form, feeling, perception, constructions, consciousness.
Impermanence of Breath - A Guided Meditation
Audio
Guided meditation on impermanence of the breath.
Guided Metta Meditation
Audio
This meditation guides us through the expansiveness of metta starting from the self, then moving to all beings, and followed by humbling receiving loving kindness in return.
Metta Meditation
Audio
Guided metta (loving kindness) meditation.
Metta Meditation & Our Willingness to Turn Towards What is Here Now
Audio
This short metta meditation points to how our willingness to turn towards what is here now is the essence of loving kindness.
Pause - A Guided Preparation
Audio
A guided preparation for the Insight Dialogue guideline Pause.
Seeding the Heart: Loving-kindness Practice with Children
Teaching
Gregory Kramer describes the practice of loving-kindness he shared with his children each night at bedtime, while they were growing up.
Metta (Loving Kindness) Guided Meditation
Video
Gregory Kramer offers a guided Metta (loving kindness) meditation.
