Guided Anapanasati with Another

Guided Anapanasati meditation and contemplation. An interpersonal practice of the mindfulness of breathing sits on a foundation of intrapersonal, knowing breathing internally, breathing externally in the other and both internally and externally. Offered March 2015 in Auckland, New Zealand.

Parts: 1. In silence, guided: Int, Ext, Both; 2. Internal—A (first speaker)-B (second speaker)-AB (dialogue); 3. External—A-B-AB; 4. Int + Ext—B-A-AB; 5. Open awareness; 6. How was practice?