Values And Pitfalls Of “Already Here”

This recording offers a guided practice for a group that has already practiced with all of the Insight Dialogue guidelines. It begins with meditation instructions for calming the mind, settling into the moment, and inviting opening with a bright mind to the internal and external. The contemplation concerns noticing the effort and energy to support a path of release and noticing where there is identification. The second part of the contemplation focuses on what is already here. A practice group may use the recording by pausing the recording at the sound of the bell to practice together and then resume after a period of time by returning to the audio for continued guidance. Offered September 2012 in Darp, Netherlands.